Weigh In record (no journal entry) for 24 August 2022
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 81.11g | Prot: 62.76g | Carbs: 113.05g.
Breakfast: Woolworths Hass Avocado, Woolworths Hass Avocado, Boiled Egg. Lunch: Spaghetti, Carrot Salad, PnP Beef Lasagne. Dinner: Woolworths Green Vegetable Medley , Tomato Relish, Woolworths Beef Sizzlers . Snacks/Other: Merba Cranberry Cookies , Flat White, Flat White, Jacobs Instant Coffee. more...
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Gaining 0.2 kg a Week
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Sir Jeffers's Weight History
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