Weigh In record (no journal entry) for 29 August 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 76.16g | Prot: 57.96g | Carbs: 169.11g.
Breakfast: Spinach , Cheddar Cheese , Tomatoes, Fried Egg , Eskort Smoked Vienna, Fried Egg , Sasko Brown Toast, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: OROS Lemos Squash, OROS Lemos Squash, Mashed Potato. Dinner: Deep Fried Potato French Fries (from Fresh), Falafel King Chilli Smash Burger, Falafel King Original Smash Burger. more...
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2172 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SnazzyDuckie's Weight History
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