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Trying to get back on the wagon after bingeing for a couple of days 💔
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95.1 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 33.32g | Prot: 30.85g | Carbs: 99.28g.
Breakfast: Simple Truth Unsweetened Almond Milk , Jungle Crunchalots. Lunch: Woolworths Feta Smooth & Creamy, Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Ina Paarman's Caesar Salad Dressing, Tomatoes, Lettuce. Dinner: McCain Creamed Spinach, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Sterkinekor Popz Lite, Dairymaid Zooty Pop. more...
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Gaining 1.5 kg a Week
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tanika21's Weight History
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