Weigh In record (no journal entry) for 25 September 2014
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1317 kcal
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Fat: 43.75g | Prot: 74.25g | Carbs: 165.67g.
Breakfast: BSN SYNTHA-6. Lunch: Crushed Tomatoes (Canned), Cooked Lentils, Cooked Carrots (from Fresh), Baby Zucchini, Cooked Spinach (from Fresh), Spaghetti. Dinner: Cherry Tomatoes, Cucumber (with Peel), Lettuce, Parmesan Cheese (Shredded), Rye Dinner Rolls, Dried Pumpkin and Squash Seed Kernels, Willards Cheese Curls, Coca-Cola Coca-Cola (Can). Snacks/Other: BSN SYNTHA-6, Coconut Water. more...
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2546 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Rowing - 10 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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TheRealLee337's Weight History
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