Pocaa's Journal, 25 Sep 14

Pocaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2014

66.9 kg Lost so far: 7.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

933 kcal

Fat: 65.03g | Prot: 38.47g | Carbs: 48.35g. Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey. Snacks/Other: Pork Backribs, Coconut Oil, Coffee with Semi-Skimmed Milk. more...

1777 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pocaa's Weight History

View Complete History

Pocaa's Journal, 25 Sep 14

Submit a Comment

Pocaa's Weight History