Weigh In record (no journal entry) for 03 June 2011
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 68.88g | Prot: 60.09g | Carbs: 393.34g.
Breakfast: Coffee with Sugar. Lunch: asian salad. Dinner: italian bread, cod, butter, peas. Snacks/Other: Chocolate Chip Cookies (Higher Fat), ice cream, white wine, pistachios, brownie. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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