Weigh In record (no journal entry) for 28 August 2022
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 34.63g | Prot: 40.12g | Carbs: 121.69g.
Breakfast: Fair Cape Long Life Low Fat Milk, Lancewood Medium Fat Cream Cheese Plain, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Sour Dough Bread, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Pear. Lunch: Nescafe Cappuccino, Woolworths Ciabatta Bread, Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Grilled Pork Belly, Woolworths Venison Sausage, PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). more...
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Gaining 3.5 kg a Week
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Daniela Piscitello's Weight History
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