Weigh In record (no journal entry) for 29 August 2022
|
69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 39.63g | Prot: 107.36g | Carbs: 170.42g.
Breakfast: Cooked Kale (from Frozen), Cooked Spinach (from Frozen), Woolworths Liquid Egg Whites. Lunch: Chicken Breast Meat , Cooked Broccoli (Fat Added in Cooking), Sweet Potato , Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Woolworths Biltong, Chocolate Ice Cream. Snacks/Other: Bananas , Blueberries , Soft Granola Bars , USN Protein Shake. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regaugetsoe's Weight History
|