Annemarie Venter's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

100 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

1543 kcal

Fat: 73.23g | Prot: 66.21g | Carbs: 160.00g. Breakfast: Mexican Fiesta (Large), Cappuccino, Chocolate Chip Muffin, Woolworths Cheese Cocktail Viennas. Lunch: Pasta Salad with Chicken. Dinner: Debonairs Pizza Pizza Pop-Itz Chutney. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle. more...

2675 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Annemarie Venter's Weight History

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Annemarie Venter's Journal, 25 Sep 14

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Annemarie Venter's Weight History