|
So happy about this drop. After 3 babies in the last 5 years, I’m finally ready to take my health back so I can be a healthy mommy for my babies. Not too restrictive with calories because I’m breastfeeding my 4 month old…
Reducing portions and less carbs seem to be doing it and gym 3 times a week
|
90.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 91.83g | Prot: 94.30g | Carbs: 100.81g.
Breakfast: Chicken Breast, Albany Brown Bread, Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg . Lunch: McVities Digestive Light Biscuits. Dinner: Woolworths Korma Curry Cook-in Sauce, Cauliflower Rice. Snacks/Other: Woolworths Decadently Baked Cheesecake, Sweetened Almond Milk, Checkers Fat Free Milk, Woolworths Banana, Black Cat Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened. more...
|
Losing 0.7 kg a Week
|