Weigh In record (no journal entry) for 24 September 2014
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67.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1229 kcal
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Fat: 40.60g | Prot: 107.20g | Carbs: 108.14g.
Breakfast: Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Cucumber (Peeled), Biltong. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Chicken Drumstick Meat and Skin. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Coffee with Semi-Skimmed Milk. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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