Weigh In record (no journal entry) for 28 August 2022
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 18.68g | Prot: 21.78g | Carbs: 25.92g.
Breakfast: Мягкая Белая Булка, Market Basket Extra Sharp Cheddar Cheese, Butterball Lower Sodium Turkey Bacon, Яйцо. more...
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Gaining 1.4 kg a Week
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