Weigh In record (no journal entry) for 28 August 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 65.03g | Prot: 55.53g | Carbs: 175.89g.
Breakfast: Hillshire Farm Beef Summer Sausage, Canada Dry Ginger Ale (12 oz), A&W Root Beer (20 oz), Cheddar Cheese. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Regular Beer, Sonny's Bar-B-Q Corn on the Cob, Butter. Snacks/Other: Blue Bell Rocky Road Ice Cream, Great Value Mixed Nuts. more...
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2182 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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