Weigh In record (no journal entry) for 24 September 2014
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1736 kcal
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Fat: 39.60g | Prot: 54.49g | Carbs: 245.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Casey's Pulled Pork Sandwich, Old Dutch Original Kettle Chips, Root Beer. Dinner: Rutabagas (Without Salt, Drained, Cooked, Boiled), Leeks, Salmon, Red Cabbage, Beer. Snacks/Other: Bourbon, Winchell's Donut Twist - Glazed. more...
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1948 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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