jeanpros's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

134 kg Lost so far: 7.6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

816 kcal

Fat: 60.76g | Prot: 46.60g | Carbs: 19.84g. Breakfast: Coffee with Milk, Nescafe Classic, Almonds. Lunch: Lamb Ribs, Mixed Salad Greens, Hard-Boiled Egg. Snacks/Other: DairyBelle Double Cream Greek Yoghurt. more...

3996 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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jeanpros's Journal, 24 Sep 14

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jeanpros's Weight History