8:30(帰宅時) 体重59.6kg 体脂肪率11.9% 筋肉量49.8kg
↓↓↓↓↓↓↓↓↓↓ 15:00(起床時) 体重59.1kg 体脂肪率15.3% 筋肉量47.4kg
↓↓↓↓↓↓↓↓↓↓ 23:30(就寝前) 体重58.8kg 体脂肪率15.8% 筋肉量47.0kg
¬=|oO(心に栄養を与えるのも大事。
|
58.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 45.56g | Prot: 44.72g | Carbs: 135.89g.
Snacks/Other: 味噌汁, 卵, 吉野家 牛丼 特盛. more...
|
Gaining 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|