Weigh In record (no journal entry) for 27 August 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 71.45g | Prot: 49.40g | Carbs: 312.62g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream and Sugar. Lunch: Goose Island IPA Beer, Las Fortunitas Corn Tortilla Chips. Dinner: Butter, Sonny's Bar-B-Q Corn on the Cob, Macaroni, Market Basket Italian Style Meatballs, Regular Beer. Snacks/Other: Blue Bell Rocky Road Ice Cream, Great Value Mixed Nuts, Tomatoes, Cucumber (Peeled), Jack in the Box Chipotle Sauce. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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