Weigh In record (no journal entry) for 27 August 2022
|
84.8 kg
Lost so far: 1.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 25.56g | Prot: 57.51g | Carbs: 148.31g.
Breakfast: Bananas , Alpen No Added Sugar Muesli , Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Checkers Fat Free Milk, Herbalife Formula 1 Shake Mix Cookie Crunch. Dinner: Debonairs Pizza Club Pizza (Real Deal). Snacks/Other: Apples . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|