Weigh In record (no journal entry) for 27 August 2022
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83.2 kg
Lost so far: 14.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 75.61g | Prot: 64.51g | Carbs: 122.99g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Cooked Mushrooms (Fat Not Added in Cooking), Continental Collection Pecorino Romano Cheese, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Egg (Whole), Red Sweet Pepper, Leek, Salami. Lunch: Pear, Woolworths Thin Grabouw Boerewors , McDonald's McFries (Medium), Dr. Oetker Bacon & Cheese Mini Pizza, Nescafe Cappuccino. Dinner: Fair Cape Long Life Low Fat Milk, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Grilled Pork Belly, Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Double Cream Plain Yoghurt, Cherry Tomatoes, Cucumber (with Peel), Fresh Lemon Juice. more...
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Gaining 2.8 kg a Week
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Daniela Piscitello's Weight History
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