johnpersico's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

66.0 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

4010 kcal

Fat: 28.81g | Prot: 9.09g | Carbs: 452.92g. Breakfast: Coffee with Cream and Sugar, Sugared or Glazed Doughnuts. Lunch: Las Fortunitas Corn Tortilla Chips, Goose Island IPA Beer. Snacks/Other: Jack in the Box Chipotle Sauce, Cucumber (Peeled), Tomatoes. more...

1922 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 1.9 kg a Week

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