Weigh In record (no journal entry) for 26 August 2022
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71.9 kg
Lost so far: 21.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 63.86g | Prot: 70.61g | Carbs: 164.97g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Chicken Breast, Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, Potato. Dinner: Chicken Wing (Skin Eaten), Classico Italian Sausage, Peppers & Onions, Saputo Mozzarellissima, Panjimi Original Naan. Snacks/Other: Old Dutch Chips. more...
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steady weight
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DomOlive's Weight History
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