Weigh In record (no journal entry) for 25 August 2022
|
98.5 kg
Lost so far: 14.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 85.05g | Prot: 90.78g | Carbs: 312.98g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Quaker Cap'n Crunch's Crunch Berries, Ruffles Sour Cream & Onion Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Dinner: 1% Fat Milk, Peanut Butter, Sunbeam King Thin Enriched Bread, Merita Lite Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Ruffles Original Potato Chips (Family Size). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Gaining 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|