Weigh In record (no journal entry) for 26 August 2022
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.86g | Prot: 47.30g | Carbs: 209.26g.
Breakfast: Tesco Orange Squash, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Bananas , Aldi Carrot & Coriander Soup, Tesco Cherry Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Carrots. Dinner: Bananas , Marks & Spencer Count on Us British Tomato + Basil Chicken Pasta Salad, The Protein Works Superfood Bites, Aldi Tru Bakewell Tart Bar. more...
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Gaining 0.4 kg a Week
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