Weigh In record (no journal entry) for 26 August 2022
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 52.33g | Prot: 96.89g | Carbs: 130.44g.
Lunch: Bakers Provita, Cucumber (with Peel), Nola Lite Mayonnaise, Tuna in Water (Canned). Dinner: Albany Everyday White Bread, Prawns, Deep Fried Potato French Fries (from Fresh), Buffalo Wings. Snacks/Other: Willards Cheas Naks, Red Bull Energy Drink (Can), Jagermeister Jagermeister, Bull Brand Corned Meat, Apple. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Georgie's Weight History
|