Weigh In record (no journal entry) for 26 August 2022
|
84.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 35.18g | Prot: 48.32g | Carbs: 164.21g.
Breakfast: Honey Roasted Cashew Nuts, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Albany Kilojoule Controlled Brown Bread, Crosse & Blackwell Trim Mayonnaise, Cucumber, Tomatoes, Lettuce, Cheese. Dinner: Low Fat Milk, Royco Cheese & Mushroom Sauce , Eskort Lean Diced Bacon, Mushrooms , Spaghetti. Snacks/Other: Nougat with Almonds , SPAR Fruit Chutney Puffs, Coffee with Semi-Skimmed Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharnetteG's Weight History
|