Weigh In record (no journal entry) for 26 August 2022
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82.8 kg
Lost so far: 14.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 67.64g | Prot: 37.44g | Carbs: 102.07g.
Breakfast: Tait's Mini Rice Cakes , Lancewood Medium Fat Cream Cheese Plain, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Butter , Nature's Garden Classic Country Mix, Salami, Buttanutt Oat Milk, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Pear. Dinner: Fair Cape Long Life Low Fat Milk, Bakers Jolly Jammers (Choc Cream Flavoured), Woolworths Pork & Herb Bangers, Thai Green Curry (Vegetable). more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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