Weigh In record (no journal entry) for 26 August 2022
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74.3 kg
Lost so far: 26.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 37.76g | Prot: 98.36g | Carbs: 54.61g.
Breakfast: Butter , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg White . Second Breakfast: Passion-Fruit (Granadilla, Purple) , Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Feta Cheese . Afternoon Tea: Pistachio Nuts . more...
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Losing 0.4 kg a Week
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melissanaude's Weight History
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