Weigh In record (no journal entry) for 23 September 2014
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1826 kcal
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Fat: 67.87g | Prot: 44.36g | Carbs: 214.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baked Potato (Peel Not Eaten), Butter, Olive Oil, Root Beer. Dinner: Blue Cheese, Cooked Summer Squash (from Fresh), Beer, Red Cabbage. Snacks/Other: Sutter Home Chardonnay, Oreo Chocolate Sandwich Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1951 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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