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W 105kg ⬇️ 103.3kg ✅️
SMM 31.0kg ⬆️ 31.5kg✅️
PBF 46.5% ⬇️ 44.8%✅️
BMR 1601kcal
Well... for some it won't be much. But I'm happy. It's a start, at least. It's a lifestyle change. I find the mental shift the hardest.
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 55.86g | Prot: 76.42g | Carbs: 217.82g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Bananas. Lunch: Margarine (Regular) , Albany Best of Both White Bread, Cherry Tomatoes, Biltong, Grated Cheddar Cheese. Dinner: Woolworths Chicken Roti, Carrots . Snacks/Other: Energade Sports Drink, PnP Chicken Samoosa, Nestle Kit Kat (21g), Willards Jumpin Jack White Cheddar Popcorn (Packet), SPAR Full Cream Granadilla Yoghurt, Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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