Weigh In record (no journal entry) for 23 September 2014
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134.6 kg
Lost so far: 7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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731 kcal
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Fat: 42.35g | Prot: 48.31g | Carbs: 41.57g.
Breakfast: Nescafe Classic. Lunch: Milk, Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Dinner: Milk, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh Meat and Skin. Snacks/Other: Lindt 85% Dark Chocolate. more...
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3272 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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jeanpros's Weight History
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