Weigh In record (no journal entry) for 25 August 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 73.04g | Prot: 70.64g | Carbs: 300.43g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream and Sugar. Lunch: Tuna Salad Sandwich, Ginger Ale. Dinner: Regular Beer, Market Basket Italian Style Meatballs, Macaroni. Snacks/Other: Great Value Mixed Nuts, Nestle Eskimo Pie. more...
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2197 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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