Weigh In record (no journal entry) for 25 August 2022
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61.1 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.48g | Prot: 56.45g | Carbs: 134.81g.
Breakfast: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Tuna Fish Salad , Calavo Avocado, Cucumber (with Peel) , Tomatoes, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Turnip, Yellow Onions (Sauteed) , Zucchini , Lima Beans, Cooked Asparagus (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Sweet Potato, Kraft Zesty Italian Dressing & Marinade, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Sweet Cherries (Queen Anne, Bing), Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 0.3 kg a Week
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ImalittleLESSfluffyNOW's Weight History
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