Weigh In record (no journal entry) for 23 September 2014
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100.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1469 kcal
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Fat: 56.02g | Prot: 93.73g | Carbs: 143.34g.
Breakfast: Cappuccino, Kauai Cappuccino Choc Chip Muffin, Hard-Boiled Egg. Lunch: Parmesan Cheese (Grated), Sliced Ham, Vegetable Salad (Tossed without Dressing). Dinner: Woolworths Rump Steak Prego Rolls. Snacks/Other: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Lancewood Garlic & Herb Low Fat Smooth Cottage Cheese, Bakers Cream Crackers. more...
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2676 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Annemarie Venter's Weight History
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