Weigh In record (no journal entry) for 25 August 2022
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83.2 kg
Lost so far: 14.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 75.28g | Prot: 75.60g | Carbs: 88.02g.
Breakfast: Yum Yum Peanut Butter Caramel Crunch, Woolworths Free Range Sliced Beef Biltong, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast, Pear. Lunch: Fair Cape Long Life Low Fat Milk, Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coleslaw, Woolworths Reduced Oil Tangy Mayonnaise, Lancewood White Cheddar Cheese, Lettuce, Woolworths Free Range Venison Burgers. Dinner: Nature's Garden Steakhouse Cut Frying Chips, Butter, Nature's Garden Classic Country Mix, Low Carb Chocolate, Woolworths Crumbed Chicken Schnitzel. more...
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2394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Daniela Piscitello's Weight History
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