Weigh In record (no journal entry) for 23 September 2014
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67.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1367 kcal
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Fat: 34.87g | Prot: 111.41g | Carbs: 128.58g.
Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey. Lunch: Biltong, Cucumber (Peeled). Dinner: Werda Three Bean Salad, Pieman's Spinach and Feta Pie. Snacks/Other: Biogen Diet Protein, Coffee with Semi-Skimmed Milk, Coconut Oil. more...
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Losing 10.5 kg a Week
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