johnpersico's Journal, 02 Jun 11

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Weigh In record (no journal entry) for 02 June 2011

67.2 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2011:

2690 kcal

Fat: 99.91g | Prot: 139.83g | Carbs: 314.49g. Breakfast: Coffee with Sugar. Lunch: pork egg roll, pizza. Dinner: gatorade, 14" Large Pepperoni Stuffed Crust Pizza, beef roll. Snacks/Other: white wine, trail bars, Chocolate Chip Cookies (Higher Fat). more...

2512 kcal

Exercise: Running - 11/kph - 34 minutes, Sleeping - 7 hours and 26 minutes, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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