|
No loss for this week. Calories were on the high side, so at least no gain.
|
67.4 kg
Lost so far: 14.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3514 kcal
|
Fat: 228.52g | Prot: 141.35g | Carbs: 235.50g.
Lunch: Butter (Salted) , Egg. Dinner: Bakers Ginger Biscuits, The Foodie Market Smooth Peanut Butter, Sainsbury Greek Style Natural Yogurt, The Foodie Market Smooth Peanut Butter, Minced Beef (Cooked). Snacks/Other: Croutons, Vive Low Calorie Indian Tonic Water, Gordon's Alcohol Free 0.0 % Vol, Beck's Beck's Blue (Alcohol-Free) , Mcguigan Zero Shiraz Alcohol Free, Cannoli, Ina Paarman's Basil Pesto, Roasted Salted Peanuts, Potato Chips, Oil Popped White Popcorn. more...
|
steady weight
|