daphneblake's Journal, 24 Aug 22

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Up a couple pounds, but down a belt notch. Guess the strength training is working?

67.7 kg Lost so far: 4.0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1727 kcal

Fat: 48.05g | Prot: 93.00g | Carbs: 243.48g. Breakfast: Blackberries , Peach, Granola, Whole Milk Plain Yogurt, Dunkin' Donuts Coffee with Milk. Lunch: Cantaloupe Melons , Ham and Cheese Sandwich . Dinner: White Rice, Chicken tikka. more...

1915 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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daphneblake's Journal, 24 Aug 22

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daphneblake's Weight History