Weigh In record (no journal entry) for 24 August 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 22.17g | Prot: 29.37g | Carbs: 43.07g.
Breakfast: Genérico Queijo Minas Frescal, Integralmedica Whey 3W, Piraquê Cream Crackers, Cemil Leite integral, Delícia Margarina. more...
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Losing 2.1 kg a Week
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