Weigh In record (no journal entry) for 24 August 2022
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.65g | Prot: 66.26g | Carbs: 89.93g.
Breakfast: Eskort Lean Diced Bacon, Egg. Lunch: Low Fat Milk, Sugar. Dinner: Robertsons Spice for Mince, Mozzarella Cheese (Whole Milk) , Sunflower Oil, Minced Garlic, Onions , McCain Mixed Vegetables, Broccoli , Woolworths Beef Short Rib. Snacks/Other: White Sugar (Granulated or Lump), Low Fat Milk. more...
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1757 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vicssecret's Weight History
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