Weigh In record (no journal entry) for 24 August 2022
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74.4 kg
Lost so far: 26.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 53.89g | Prot: 84.77g | Carbs: 28.58g.
Breakfast: Cilantro (Coriander) , Lancewood Full Cream Chunky Cottage Cheese, Mushrooms , Egg (Whole) . Second Breakfast: Almonds . Lunch: Broccoli , Cauliflower , Tuna in Oil (Canned). Afternoon Tea: Cashew Butter, Strawberries . more...
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Losing 0.7 kg a Week
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melissanaude's Weight History
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