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I made it I broke the 50 pound mark. In fact I'm down 53.2 pounds! On to the next goal. Get down past my pre-pregnancy weight!
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102.9 kg
Lost so far: 24.1 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2014:
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832 kcal
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Fat: 20.59g | Prot: 26.93g | Carbs: 143.19g.
Breakfast: Great Value Light Fat Free Vanilla Yogurt, Water. Lunch: Water. Dinner: Jimmy Dean Delights Pulled Chicken, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radish, Rothbury Farms Seasoned Croutons, Kraft Catalina Salad Dressing, Water. Snacks/Other: Tazo Zen Green Tea, Lipton Organic Green Tea, Lemon Juice, Madhava Amber Agave Nectar, Cinnamon, Great Value Clover Honey, Water. more...
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2990 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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