Weigh In record (no journal entry) for 24 August 2022
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84 kg
Lost so far: 13.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 81.59g | Prot: 61.98g | Carbs: 86.10g.
Breakfast: Nescafe Cappuccino, Fried Egg , Salami, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Pear, Trigz Crunchy Popped Chips, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Dinner: Woolworths Almond, Mango & Apricot Snack Bar, Woolworths Reduced Oil Tangy Mayonnaise, Lancewood White Cheddar Cheese, Lettuce, Extra Virgin Olive Oil, Coleslaw, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Woolworths Free Range Venison Burgers, Pork Belly Rashers. Snacks/Other: Woolworths BBQ Pork Crackling. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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