APhoebe's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

68.6 kg Lost so far: 8.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

762 kcal

Fat: 24.41g | Prot: 48.59g | Carbs: 84.52g. Lunch: Whole Foods Market Vanilla Whey Protein Powder. Dinner: Denny's Sliced Tomatoes (3 Slices), Cabbage Salad or Coleslaw with Dressing, Kraft Macaroni & Cheese as Packaged. more...

2825 kcal

Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 1.6 kg a Week

11 Supporters Support

Comments

congratulations to you

23 Aug 22 by member: buenitabishop

Thanks buenita! 😀

24 Aug 22 by member: APhoebe


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APhoebe's Weight History

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APhoebe's Journal, 21 Aug 22

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APhoebe's Weight History