Tazyd24pop's Journal, 23 Aug 22

81.0

81 kg Lost so far: 1.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

323 kcal

Fat: 10.00g | Prot: 11.52g | Carbs: 45.85g. Breakfast: Orange Juice , Sugar, Checkers Long Life Full Cream Milk, Jungle Crunchalots. more...

1984 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week


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Tazyd24pop's Weight History