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I can see the muscles but my weight has climbed :(
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76 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2014:
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1686 kcal
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Fat: 68.94g | Prot: 88.41g | Carbs: 169.43g.
Breakfast: PnP Low Fat Yoghurt, Clover Gouda Cheese, Brown Bread. Lunch: Chicken Breast, Woolworths Cheese Rolls, Lettuce Salad with Assorted Vegetables. Dinner: KFC Classic Twister, Potato French Fries. Snacks/Other: Kellogg's Special K Bar Choc Chip, Safari Nuts, Seeds & Cranberry Trail Mix. more...
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2583 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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