Weigh In record (no journal entry) for 23 August 2022
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 93.45g | Prot: 91.36g | Carbs: 54.94g.
Breakfast: Président Medium Fat Cream Cheese (Jalapeno Chutney), Avocados , Woolworths Gluten Free Brown Bread, Freesweet Sugar Replacement Vanilla, Nescafe Gold Blend, Buttanutt Macadamia Milk. Lunch: Body Fit Collagen Slim Smoothie (Vanilla Coconut), The Harvest Table Collagen Hot Chocolate , Buttanutt Macadamia Milk. Dinner: Eskort Round Cut Bacon, Président Medium Fat Cream Cheese (Jalapeno Chutney), Emborg Soft Cheese Cubes ( Rapeseed Oil &Herbs & Spices), Avocados, Egg Omelette or Scrambled Egg (Fat Added in Cooking), We Love Low Carb Bagel. Snacks/Other: Beauty Gen Collagen Drink (Pomegranate), Skinny Scoop Peanut Butter, Caring Candies Fresh Mint Chocolate. more...
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Gaining 0.5 kg a Week
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MBotha101's Weight History
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