Weigh In record (no journal entry) for 23 August 2022
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74.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 19.03g | Prot: 14.24g | Carbs: 34.43g.
Breakfast: Nescafe Cappuccino, Coffee with Milk and Sugar. Lunch: SPAR Cheese Grillers. more...
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Gaining 0.1 kg a Week
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Elzabemasoni's Weight History
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