Weigh In record (no journal entry) for 23 August 2022
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 49.21g | Prot: 74.11g | Carbs: 143.96g.
Breakfast: Tea with Milk, Woolworths Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Lunch: Chicken Wrap. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Fresh Pasta (Cooked) , Cooked Broccoli (from Fresh). Snacks/Other: Kauai Dark Chocolate & Peanut Butter Protein Bar , Unroasted Almonds, Sugar Coated Almonds , Almonds , Woolworths Banana. more...
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Losing 5.6 kg a Week
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Regaugetsoe's Weight History
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