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64kg range is my new plateau, time to break it!!!
come on old girl, you can do this!!
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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992 kcal
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Fat: 53.47g | Prot: 59.55g | Carbs: 76.23g.
Breakfast: Tomatoes, Coffee, Milk, Pick n Pay Boerewors. Lunch: Corn, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Eskort Cheese Griller, Shrimp, Chicken Breast. Snacks/Other: Carrots, Grapefruit. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Standing - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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